IF CORONARY DISEASE IS PREVENTABLE WHY IS IT THE LEADING CAUSE OF DEATH IN BOTH MEN AND WOMEN?
The simple answer: Coronary artery narrowing is a silent disease that develops over many years from untreated risk factors that are unknown or not addressed.
People don’t realize they have heart disease until something bad happens, such as a heart attack or sudden death. They don’t realize subtle symptoms such as mild shortness of breath, upset stomach and fatigue are signs of heart disease. Women tend to complain less and are more often not diagnosed when they do see a physician.
Narrowed coronary arteries restrict blood flow to the heart muscle and begin causing symptoms that resolve with rest. When arteries become blocked, the pain persists. A part of the heart dies because the muscle is starved of blood and oxygen. Sweating, weakness, discomfort in the chest, jaw, neck, arm and sometimes the back are common with a heart attack. This is a medical emergency and 911 should be called for immediate medical care. If the artery can be opened with angioplasty and stents soon enough, heart damage is decreased. Fifty percent of people who have heart attacks die before reaching a hospital.
Coronary artery disease is preventable, but unhealthy lifestyles and food choices are difficult to change. We live in a fast food environment. The number of people smoking has decreased and some people are making healthier food choices through education, but heart disease is still the leading cause of death. Obesity has increased to epidemic proportions, even in the young, so we have a long way to go to become a healthier nation.
50% of US citizens have either high blood pressure, high cholesterol or smoke
2/3 of adults are overweight or obese
1/3 of children are overweight or obese
Overweight 5-year-olds show evidence of early heart disease
Take control of your health and reduce heart disease risks with healthy actions. See a physician to monitor health and measure glucose, thyroid, cholesterol, vitamin D, blood count and inflammatory markers such as C-reactive protein.
♥ Stop tobacco use
♥ Control high blood pressure
♥ Treat abnormal cholesterol levels with dietary modification and medication
♥ Obesity and Diabetes: normalize weight and glucose
♥ Exercise daily with your doctor’s recommendation
♥ Limit alcohol consumption
♥ Consider heredity factors and obtain early testing/treatment
You can counteract good genes by making bad life choices. You can offset bad genes by making healthy choices. The choice is yours to make.