YOUR HEART

Your Heart Book Cover- Final FINAL

Your Heart: Prevent & Reverse Heart Disease in Women, Men and Children

This is a guide to understanding heart function, diseases of the heart and the choices you can make to prevent and reverse heart disease – the number one cause of death in both men and women.

Don’t become a statistic.

Take action.

Choose to reduce your personal risk factors.

The information is up-to-date and based on the latest scientific data. Beginning with basics of heart function, you will read about disease process and how to stop progression. Your lifestyle and food you eat impacts longevity. Even overweight five-year-olds show evidence of early heart disease. What we do today, makes a difference tomorrow.

If you are interested in better health or involved in health education important details are compressed and organized in a functional manner to improve understanding of disease processes and approaches to lowering your heart risk factors.

Additional information on healthy food choices, supplements of proven value and a specific approach to lifetime weight control make this a valuable reference and great gift for those you care about. Your Heart: Prevent and Reverse Heart Disease in Women, Men and Children is now available on Kindle and in print. Links below will take you to both books.

KINDLE: Purchase Your Heart

PAPERBACK:  Purchase Your Heart

You will find heart health updates and new information at this site. Sign on to our email list if you would like to be notified for blog posts.

You can live healthier and longer by following the recommendations in this book. If you are overweight, have a history of heart problems or have diabetes, this provides the science and methods to make positive changes and reduce heart risks.

Please write a review on the Amazon purchase site if you find the book helpful and would recommend it for others.

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